Air Fryer Parmesan Crusted Chicken
Air Fryer Parmesan Crusted Chicken is a delicious and healthier alternative to traditional fried chicken, perfect for busy weeknights or special occasions. This easy recipe features juicy chicken breasts coated in a crunchy, flavorful layer of Parmesan cheese and herbs, cooked to perfection in just 30 minutes. The air fryer creates a golden-brown crust with minimal oil, making it a guilt-free treat the whole family will love. Serve it alongside fresh salads, roasted vegetables, or hearty grains for a complete meal that is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- Olive oil spray
- Salt and pepper
Instructions
- Pat chicken breasts dry to ensure crispiness.
- In a bowl, mix salt, pepper, Italian seasoning, minced garlic, and olive oil; rub over each chicken breast.
- Combine Parmesan cheese and panko breadcrumbs in another bowl.
- Dip each seasoned chicken breast into the breadcrumb mixture until fully coated.
- Preheat air fryer to 375°F (190°C) for about 3 minutes.
- Arrange chicken in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 12-15 minutes or until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://bakeitfast.com/air-fryer-parmesan-crusted-chicken/