Baked Cauliflower
Baked cauliflower is a delightful way to enjoy a crispy, savory vegetable dish that satisfies cravings without the guilt. This easy recipe transforms fresh cauliflower into golden brown florets with a crispy texture and robust flavor. Perfect as a side for any meal or even as a healthy snack, it’s versatile enough to pair with various spices and dips. In just under 40 minutes, you can whip up this nutritious dish that everyone will love—ideal for weeknight dinners or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
- Bake for 25–30 minutes, flipping halfway through until they are crisp and golden.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for added flavor.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://bakeitfast.com/baked-cauliflower/