Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a fantastic dinner option for any night of the week! They combine juicy shredded chicken with zesty buffalo sauce, all packed into colorful bell peppers. This dish is perfect for gatherings, meal prep, or simply when you’re craving something spicy yet wholesome. With their bold flavors and healthy ingredients, these stuffed peppers cater to a variety of dietary preferences, making them a true crowd-pleaser!

Why You’ll Love This Recipe

• Easy Preparation – With just a few simple steps, you can whip up a delicious meal in no time.
• Flavor-Packed – The combination of buffalo sauce and fresh herbs creates an explosion of taste that will leave everyone wanting more.
• Versatile Dish – Whether it’s a casual family dinner or a fun gathering with friends, these stuffed peppers fit any occasion perfectly.
• Healthy Ingredients – Made with wholesome components, this recipe is gluten-free and low carb, making it suitable for various diets.
• Meal Prep Friendly – These stuffed peppers can be made ahead of time and reheated, making them ideal for busy weeknights.

Tools and Preparation

Before you dive into making these delicious stuffed peppers, gather your tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet or baking dish – Ideal for arranging your stuffed peppers evenly while they bake.
• Mixing bowl – Necessary to combine all the flavorful ingredients together thoroughly for even distribution.

Ingredients

For the Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

For the Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

• Whole30 ranch dressing
• Fresh herbs

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly and come out perfectly tender.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish, cut side up. Make sure they are stable so they can hold the filling well.

Step 3: Mix the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix until thoroughly combined. Taste and adjust seasoning with more hot sauce or salt if desired.

Step 4: Fill the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly so they hold their shape during baking.

Step 5: Bake the Stuffed Peppers

Cover the baking dish with foil:
1. Bake stuffed peppers for 30 minutes.
2. Remove foil and bake for another 20 minutes until peppers are tender and the stuffing is bubbling and slightly browned.

Step 6: Serve

Top each pepper with a drizzle of ranch dressing, thinly sliced green onion, and fresh herbs if desired. Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not only delicious but also versatile when it comes to serving options. These colorful peppers can be a main course or a part of a larger meal spread. Here are some ideas on how to present them for any occasion.

Casual Family Dinner

• Serve alongside a simple green salad to balance the spice with freshness.
• Pair with roasted vegetables for extra nutrients and colors on the plate.

Meal Prep Option

• Prepare a batch at the start of the week for quick lunches or dinners.
• Store in individual containers for easy grab-and-go meals.

Game Day Snack

• Cut into bite-sized pieces for an easy finger food option.
• Offer with dairy free ranch dressing on the side for dipping.

Outdoor Barbecue Delight

• Grill the stuffed peppers instead of baking for a smoky flavor.
• Serve with corn on the cob and fresh fruit for a summertime feast.

Elegant Dinner Party

• Plate with a drizzle of balsamic reduction for an upscale presentation.
• Garnish with microgreens or edible flowers to impress your guests.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

To ensure your buffalo chicken stuffed peppers turn out perfectly every time, consider these helpful tips. They will elevate your dish and make it even more enjoyable.

• Use fresh ingredients: Fresh bell peppers and herbs enhance flavor and texture.
• Adjust spice levels: If you prefer less heat, reduce the amount of hot sauce or choose a milder option.
• Experiment with toppings: Try different garnishes like avocado slices or dairy free cheese alternatives for added creaminess.
• Make it ahead: Prepare the filling in advance and stuff the peppers just before baking to save time on busy nights.
• Check pepper doneness: Bake until peppers are tender but still hold their shape; overcooking can make them mushy.
• Customize fillings: Feel free to add other veggies, like diced onions or spinach, to boost nutrition.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Pairing side dishes with buffalo chicken stuffed peppers enhances your meal experience. Here are some great options that complement their bold flavors.

1. Cauliflower Rice: A low-carb alternative that soaks up flavors well; sauté with garlic and herbs for added taste.
2. Zucchini Noodles: Light and refreshing, they can be tossed in olive oil and lemon juice as a perfect side.
3. Crispy Brussels Sprouts: Roasted until crispy, they provide a crunchy contrast to the softness of the stuffed peppers.
4. Sweet Potato Fries: Baked or air-fried, these offer a hint of sweetness that balances spicy flavors nicely.
5. Garden Salad: A mix of greens, cherry tomatoes, and cucumbers drizzled with a light vinaigrette adds freshness to your plate.
6. Grilled Asparagus: Simple yet elegant, grilled asparagus pairs beautifully with rich flavors while being healthy too.
7. Quinoa Salad: A protein-packed side that can include various veggies and dressings; it’s nutritious and filling.

Common Mistakes to Avoid

Making buffalo chicken stuffed peppers can be straightforward, but it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Using uncooked chicken: Always use cooked shredded chicken to ensure the stuffing is safe and flavorful. You can use rotisserie chicken for convenience.
• Overfilling the peppers: While you want to pack in the filling, overstuffing can lead to mess and uneven cooking. Fill them generously but leave a little space at the top.
• Neglecting seasoning: Skipping the spices or not tasting your mixture can result in bland peppers. Adjust seasoning as needed before filling.
• Not covering while baking: Covering your baking dish at first helps retain moisture, ensuring tender peppers. Remove the cover later for browning.
• Skipping garnishes: Garnishes add flavor and visual appeal. Don’t skip the ranch dressing or fresh herbs on top for an extra touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover buffalo chicken stuffed peppers in an airtight container.
• They will keep well in the refrigerator for up to 3-4 days.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• You can freeze the stuffed peppers before or after baking.
• Wrap each pepper tightly in plastic wrap and place them in a freezer-safe bag.
• They will last up to 2-3 months in the freezer.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C). Place peppers on a baking sheet, cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Place a pepper on a microwave-safe plate, cover loosely, and heat for 2-3 minutes or until hot.
• Stovetop: Heat a skillet over medium heat, add a bit of broth or water, cover, and steam for about 5-7 minutes until heated through.

Frequently Asked Questions

Here are some common questions about buffalo chicken stuffed peppers that may help you enjoy this dish even more.

What is in Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

Buffalo chicken stuffed peppers include shredded chicken mixed with buffalo sauce, mayo, spices, and green onions, all packed into bell pepper halves.

Can I customize the filling for Buffalo Chicken Stuffed Peppers?

Absolutely! Feel free to add vegetables like spinach or zucchini to enhance nutrition and flavor. You can also adjust the spice level by choosing a milder sauce.

How do I make these Buffalo Chicken Stuffed Peppers vegetarian?

To create a vegetarian version, substitute shredded chicken with cooked quinoa or lentils mixed with buffalo sauce and spices.

Can I use other types of peppers?

Yes! While bell peppers work best, you can experiment with poblano or banana peppers for different flavors and shapes.

How long does it take to prepare Buffalo Chicken Stuffed Peppers?

The total time is around 50 minutes plus 15 minutes of prep work. It’s quick enough for a weeknight dinner!

Final Thoughts

These buffalo chicken stuffed peppers are not only delicious but also versatile! Perfect for meal prep or quick dinners, they allow for customization based on your preferences. Try adding different vegetables or spices to create your own unique twist. Enjoy this wholesome dish that everyone will love!