Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!
Why You’ll Love This Recipe
- Quick Preparation: This recipe can be ready in under 30 minutes, making it ideal for busy weeknights.
- Rich Flavors: The creamy roasted red pepper sauce enhances the salmon’s natural flavors, creating a deliciously indulgent dish.
- Versatile Ingredients: Use optional ingredients like cherry tomatoes and spinach to customize the dish to your liking.
- Healthy Option: Packed with protein and healthy fats, this meal is both nutritious and satisfying.
- Dairy-Free Option: Easily swap coconut milk for oat or almond milk to cater to dietary preferences.
Tools and Preparation
Before you start cooking your Creamy Roasted Red Pepper Salmon, gather your essential kitchen tools. Having everything on hand will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Skillet
- Baking dish
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Skillet: Ideal for searing the salmon and developing a crispy exterior while cooking the sauce.
- Baking dish: Perfect for assembling all ingredients before baking, ensuring even cooking throughout.
- Knife: A sharp knife helps you chop vegetables efficiently for quick prep time.

Ingredients
For the Salmon
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
For the Sauce
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
Optional Ingredients
- 1 cup cherry tomatoes
- 5 ounces baby spinach
For dairy-free: Use oat or almond milk instead of coconut milk. For low sodium: Use a reduced-salt alternative or simply reduce the salt quantity.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures that your salmon cooks evenly while you prepare the sauce.
Step 2: Prepare the Salmon
- Pat dry the salmon portions with paper towels.
- Season both sides with sea salt, garlic powder, and paprika.
- Heat 2 tablespoons of avocado oil in a skillet over medium-high heat.
- Add the seasoned salmon portions skin-side down; cook until crispy, about 3–4 minutes per side.
Step 3: Make the Sauce
In the same skillet, add another tablespoon of avocado oil.
Sauté chopped onions until translucent, about 3–4 minutes.
Stir in minced garlic and cook for an additional minute until fragrant.
Add drained roasted red peppers and coconut milk; blend until smooth using an immersion blender or transfer to a blender.
Step 4: Combine and Bake
Pour the sauce over your seared salmon in a baking dish.
Scatter optional cherry tomatoes and baby spinach on top if desired.
Bake in preheated oven for 15 minutes or until salmon flakes easily with a fork.
Now you have a delicious Creamy Roasted Red Pepper Salmon ready to serve! Enjoy this delightful meal with family or friends any night of the week!
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Serving this Creamy Roasted Red Pepper Salmon can elevate your meal experience. Here are some delightful ways to present and enjoy your dish.
Pair with a Fresh Salad
- A mixed greens salad with a light vinaigrette adds a refreshing contrast to the creamy salmon.
Serve with Grains
- Quinoa or couscous complements the dish well, providing a hearty base that soaks up the delicious sauce.
Accompany with Roasted Vegetables
- Roasted asparagus or Brussels sprouts add vibrant color and nutrients, enhancing both flavor and presentation.
Top with Fresh Herbs
- Garnishing the salmon with fresh basil or parsley brightens the flavors and adds an appealing touch.
Add a Lemon Wedge
- A squeeze of lemon juice just before serving enhances the dish’s flavors, making it even more enjoyable.
How to Perfect Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
To achieve the best results with your salmon, consider these helpful tips for perfection.
- Choose Fresh Salmon: Fresh salmon fillets enhance flavor and texture. Look for bright color and firm flesh when selecting.
- Adjust Seasoning: Taste your sauce as you cook. Adjust salt and spices according to your preference for a personalized touch.
- Use High-Quality Ingredients: Opt for premium roasted red peppers and coconut milk for a richer taste that elevates the entire dish.
- Cook Evenly: Ensure even cooking by allowing your salmon to reach room temperature before placing it in the pan.
- Don’t Overcook: Salmon is best when cooked just until flaky. Remove it from heat while it’s still slightly underdone, as it will continue cooking off heat.
Best Side Dishes for Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Pairing side dishes with your Creamy Roasted Red Pepper Salmon can create a well-rounded meal. Here are some excellent options:
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting side that complements the rich sauce.
- Steamed Broccoli: Lightly seasoned steamed broccoli adds crunch and nutrition, balancing out the creaminess of the salmon.
- Wild Rice Pilaf: This nutty side dish brings earthy flavors that pair beautifully with the sweet roasted peppers.
- Cauliflower Rice: A healthy, low-carb alternative that absorbs flavors well, making it an excellent choice for this dish.
- Sautéed Green Beans: Crisp-tender green beans sautéed in olive oil offer freshness and color on your plate.
- Zucchini Noodles: Swapping pasta for zucchini noodles provides a light option that pairs nicely with the creamy sauce.
- Couscous Salad: A refreshing couscous salad filled with vegetables makes for a delightful accompaniment that enhances your meal’s variety.
- Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory elements of salmon, creating balance on your plate.
Common Mistakes to Avoid
Avoiding common mistakes can make your cooking experience smoother and more enjoyable. Here are a few key points to keep in mind:
- Incorrect Temperature: Failing to preheat the oven can result in uneven cooking. Always ensure your oven reaches the right temperature before placing your salmon inside.
- Overcooking Salmon: Cooking salmon for too long can dry it out. Keep an eye on it; salmon usually takes about 12-15 minutes at 400°F for perfect flaky texture.
- Ignoring Seasoning: Skipping or under-seasoning can lead to bland flavors. Be generous with spices and herbs for a more flavorful dish.
- Not Blending the Sauce Enough: A chunky sauce may not coat the salmon properly. Ensure you blend your roasted red pepper sauce until it’s smooth and creamy.
- Using Low-Quality Ingredients: Quality ingredients make a difference. Opt for fresh salmon and high-quality canned coconut milk for the best results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover creamy roasted red pepper salmon in an airtight container.
- It will keep well for up to 3 days in the refrigerator.
Freezing Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- For longer storage, freeze portions in airtight containers or freezer bags.
- This dish can be frozen for up to 2 months without losing flavor.
Reheating Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Oven: Preheat to 350°F (175°C). Place salmon in a baking dish, cover with foil, and heat for about 15-20 minutes.
- Microwave: Use microwave-safe containers. Heat on medium power in short intervals, checking frequently until warm.
- Stovetop: Gently reheat on low heat in a skillet. Add a splash of broth if needed to maintain moisture.
Frequently Asked Questions
Here are some common queries related to the Creamy Roasted Red Pepper Salmon Recipe:
How do I make the sauce creamier?
You can add more coconut milk or use a plant-based cream alternative like cashew cream for extra richness.
Can I use different fish?
Absolutely! While this recipe uses salmon, you can substitute it with trout or even chicken if preferred.
Is this recipe suitable for meal prep?
Yes! The creamy roasted red pepper salmon works wonderfully as part of meal prep, keeping well when stored properly.
What should I serve with this dish?
Pair it with a side of steamed vegetables, quinoa, or a fresh salad for a complete meal.
How can I customize this recipe?
Feel free to add herbs like basil or thyme, or toss in vegetables such as asparagus or bell peppers into the sauce for added nutrition!
Final Thoughts
This Creamy Roasted Red Pepper Salmon Recipe is not only delicious but also versatile enough to adapt to your preferences. Whether you’re preparing it for family dinners or meal prepping for the week, you’ll love how simple yet impressive it is. Customize with your favorite veggies or spices and enjoy a delightful meal!
Creamy Roasted Red Pepper Salmon
Indulge in the rich flavors of our Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy! This delightful dish brings together perfectly seared salmon and a luscious roasted red pepper sauce, creating a meal that’s both satisfying and visually stunning. Ready in under 30 minutes, this recipe is perfect for busy weeknights or impressing guests at your dinner table. With the option to customize with fresh vegetables like cherry tomatoes and spinach, you can tailor it to your taste. Plus, it’s healthy and dairy-free friendly! Enjoy this vibrant meal that’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 2 lbs salmon fillets
- 2 Tbsp avocado oil
- 1/2 tsp sea salt
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt
- 1 cup cherry tomatoes
- 5 ounces baby spinach
Instructions
- Preheat the oven to 375°F (190°C).
- Season salmon fillets with salt, garlic powder, and paprika. Heat avocado oil in a skillet over medium-high heat and sear the salmon skin-side down for 3–4 minutes per side until crispy.
- For the sauce, sauté onions in avocado oil until translucent. Add garlic and cook briefly. Blend in drained roasted red peppers and coconut milk until smooth.
- Pour sauce over the salmon in a baking dish. Top with optional cherry tomatoes and spinach if desired. Bake for 15 minutes or until salmon flakes easily.
Nutrition
- Serving Size: 6 oz salmon with sauce
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg