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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful combination of tender grilled chicken, vibrant broccoli, and a luscious garlic sauce that elevates your dinner experience. Perfect for busy weeknights or meal prep, this dish is not only quick to prepare but also customizable to suit your preferences. Whether you serve it over rice, quinoa, or any of your favorite grains, each bowl bursts with flavor and nutrition. Enjoy a satisfying meal that’s easy to make and even easier to love!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (like rice or quinoa)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream (or coconut cream for dairy-free)
  • 2 tablespoons butter (or olive oil for dairy-free)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, pepper, and any preferred spices. Grill for about 6–7 minutes per side until fully cooked (internal temperature should reach 165°F).
  2. While the chicken is grilling, toss broccoli florets in olive oil, lemon juice, and salt. Spread them on a baking sheet and roast in a preheated oven at 400°F for 15–20 minutes until crisp-tender.
  3. Cook your chosen grains according to package instructions.
  4. In a saucepan over medium heat, melt butter or olive oil. Add minced garlic and sauté until fragrant. Stir in heavy cream (or coconut cream), seasoning with salt and pepper; simmer until thickened.
  5. To assemble the bowls, layer the cooked grains first, followed by sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce and garnish with fresh herbs if desired.

Nutrition

Find it online: https://bakeitfast.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/