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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Start your day with a delicious twist on a classic breakfast favorite: High-Protein Cinnamon Roll Baked Oatmeal. This warm, comforting dish combines the indulgent flavors of cinnamon rolls with the wholesome goodness of oatmeal, providing a nutritious meal that is both satisfying and energizing. Packed with protein thanks to Greek yogurt and egg whites, this recipe offers a guilt-free option perfect for busy mornings or post-workout snacks. Enjoy it warm, cold, or as part of your meal prep for the week ahead. With a light drizzle of guilt-free frosting made from fat-free cream cheese and monk fruit sweetener, this baked oatmeal is sure to be a hit with everyone in the family.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk for frosting

Instructions

  1. In a large mixing bowl, whisk together almond milk, Greek yogurt, egg whites, monk fruit sweetener, and vanilla extract until smooth.
  2. Stir in rolled oats, cinnamon, baking powder, and salt until fully combined. Cover and refrigerate for several hours or overnight.
  3. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper.
  4. Pour the soaked oat mixture into the prepared dish and spread evenly. Bake for 45–60 minutes until set.
  5. For frosting: whisk fat-free cream cheese with monk fruit sweetener and almond milk until smooth.
  6. Drizzle frosting over baked oatmeal, slice into pieces, and serve warm.

Nutrition

Find it online: https://bakeitfast.com/high-protein-cinnamon-roll-baked-oatmeal/