Honey Chili Smashed Sweet Potatoes
Honey Chili Smashed Sweet Potatoes are a delightful combination of sweet and spicy flavors, perfect for elevating any meal. These vibrant sweet potatoes are boiled until tender, smashed for a crispy finish, and coated in a flavorful honey-chili glaze. With a satisfying crunch on the outside and a soft interior, they make an excellent side dish or a tasty snack. This recipe is not only easy to prepare but also versatile, allowing you to customize the spice level to suit your taste. Enjoy them as part of a family gathering or as a quick and healthy option any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (sambal oelek) or red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Sesame seeds and fresh herbs for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sweet potato slices in salted water for 8-10 minutes until fork-tender. Drain and cool slightly.
- Smash each slice on the baking sheet using a fork or glass.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper.
- Brush the sauce over the smashed potatoes and roast for 25-30 minutes until golden.
- Garnish with sesame seeds and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bakeitfast.com/honey-chili-smashed-sweet-potatoes/