Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a vibrant and refreshing dish that brings together the bold flavors of zesty lemon, peppery arugula, and tender pasta. Perfect for warm weather dining, this salad serves as an ideal light lunch or a delightful side dish for summer gatherings. Packed with fresh ingredients like cherry tomatoes and aromatic olive oil, it’s a quick and nutritious option that can be customized to suit your taste. Whether you choose to add grilled chicken or keep it vegetarian with chickpeas, this salad is sure to impress with its colorful presentation and satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Lunch
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 1 cup halved cherry tomatoes
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until smooth.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Drizzle dressing over the salad mixture and toss gently to coat evenly.
- Taste and adjust seasoning as needed. Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://bakeitfast.com/lemon-arugula-pasta-salad/