Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a vibrant, healthy dish that combines the freshness of spiralized zucchini noodles with tender chicken infused with zesty lemon and aromatic garlic. This quick recipe is perfect for weeknight dinners or meal prep, allowing you to enjoy a flavorful meal in just 30 minutes. The low-carb zoodles provide a delightful alternative to traditional pasta, making this dish not only nutritious but also satisfying. With customizable options for added veggies and garnishes, Lemon Garlic Chicken Zoodles can be tailored to suit any palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- ½ teaspoon red pepper flakes, adjust to taste
- Optional: grated Parmesan cheese, fresh basil
Instructions
- Season the sliced chicken breasts with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and sauté until golden brown (5-7 minutes). Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add spiralized zucchini noodles and cook for 2-3 minutes until slightly tender but still crunchy.
- Return the cooked chicken to the skillet with zoodles. Drizzle with freshly squeezed lemon juice and toss gently to combine.
- Serve immediately, garnished with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://bakeitfast.com/lemon-garlic-chicken-zoodles/