Mediterranean Chicken Zucchini Bake
Enjoy this flavorful Mediterranean Chicken Zucchini Bake, featuring tender chicken and fresh veggies. Try it tonight for an easy weeknight dinner!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon juice and zest
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese (optional)
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half of the herbs.
- Slice zucchini into rounds or half-moons. Toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper in a mixing bowl.
- Layer seasoned chicken in the center of the baking dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). If using cheese, sprinkle over chicken during the last 5 minutes.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/4 of the bake (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://bakeitfast.com/mediterranean-chicken-zucchini-bake/