Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are a deliciously healthy snack that packs a flavorful punch in just five simple ingredients. Perfect for any occasion, from game nights to movie marathons, these bites are gluten-free and low in carbs, making them suitable for various dietary preferences. With the delightful crunch of roasted cauliflower coated in savory Parmesan cheese and spices, they are sure to impress family and friends alike. Quick to prepare and easy to customize, this recipe invites creativity—from pairing with your favorite dipping sauces to serving as a tasty side dish. Enjoy these guilt-free treats that satisfy cravings while keeping your health goals in check.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (washed and dried)
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, toss the cauliflower florets with melted butter until evenly coated.
- In a separate bowl, mix together Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower and toss gently to coat evenly.
- Spread the cauliflower out on a baking sheet in a single layer.
- Bake for about 20 minutes or until golden brown and crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg