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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad
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Experience the vibrant flavors of Sicily with this delightful Sicilian Cauliflower Salad. This easy-to-make dish combines crisp blanched cauliflower, tangy olives, and zesty dressing for a refreshing meal that bursts with nutrients and flavor. Perfect for busy weeknights, this salad can be served as a light main course or a colorful side at gatherings. With its bright colors and bold Mediterranean taste, it’s sure to impress your family and friends. Plus, it’s make-ahead friendly, allowing you to enjoy a delicious meal with minimal effort.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/4 cup green olives, pitted and chopped
  • 2 tablespoons capers, drained
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, just until slightly tender but still crisp. Drain and rinse under cold water to stop the cooking process. Pat dry with a paper towel or kitchen cloth.
  2. In a small bowl or jar, whisk together the olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well combined. Taste and adjust seasoning if necessary.
  3. In a large bowl, combine the blanched cauliflower, Kalamata olives, green olives, capers, red onion, and cherry tomatoes. Add the fresh parsley and basil if using.
  4. Pour the dressing over the salad and toss to coat evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  5. Serve chilled or at room temperature. This salad can be made a few hours in advance to allow the flavors to develop even further.

Nutrition

Find it online: https://bakeitfast.com/sicilian-cauliflower-salad/